Day 1

Monday we were tired! but not from the food but from our 6 mile hike on Sunday here is what we ate for our first day;

Breakfast Fruit smoothie with ground flax seed and hemp milk

Lunch salad with homemade vinaigrette and berries

Dinner Tomato, cucumber avocado salad with chickpeas. Mango and cherries on the side.

We were feeling full but it was a different type of full, lighter then the normal full.

Today we added 3 cups of spinach to our breakfast smoothie and you really cant tell that its in there so I think that we will continue to do that in the mornings, I have been reading up and alot of people put all kinds of greens in their smoothies, celery, cucumber, kale I dont know about adding all that.